Curated list

High Protein Foods

Every food on this page contains at least 15 grams of protein per 100 g. Ranked by protein content. Click any food for full macros, micronutrients and a serving-size calculator.

50 foods · page 2486 of 3884

OtherBRoasted Seaweed

Roasted Seaweed

400
kcal
20.0g
P
20.0g
C
0.0g
F
BeveragesABlack Grainy Tea

Black Grainy Tea

2
kcal
20.0g
P
0.0g
C
0.0g
F
OtherCMuncher Green Peas 70g

Muncher Green Peas 70g

330
kcal
20.0g
P
40.0g
C
13.0g
F
Dairy & EggsCEgg Cracklets

Egg Cracklets

400
kcal
20.0g
P
70.0g
C
3.3g
F
SnacksCCracker Nuts

Cracker Nuts

504
kcal
20.0g
P
52.0g
C
24.0g
F
Nuts & SeedsAOrganic Black Chia Seeds

Organic Black Chia Seeds

Familie
390
kcal
20.0g
P
36.8g
C
32.6g
F
OtherCTofu Miso Soup

Tofu Miso Soup

S&B
324
kcal
20.0g
P
42.1g
C
6.4g
F
OtherCUcc Caralfire Instant Caffee

Ucc Caralfire Instant Caffee

UCC
340
kcal
20.0g
P
65.0g
C
0.0g
F
Nuts & SeedsCCo-op Pistachios 100g

Co-op Pistachios 100g

Coop
579
kcal
20.0g
P
17.0g
C
45.0g
F
MeatALean Beef Mince

Lean Beef Mince

129
kcal
20.0g
P
0.5g
C
5.0g
F
MeatC2 Pork Loin Steaks

2 Pork Loin Steaks

Co Op
235
kcal
20.0g
P
0.0g
C
17.0g
F
MeatDSliced Chorizo

Sliced Chorizo

Coop
343
kcal
20.0g
P
2.5g
C
28.0g
F
PoultryAChicken With A Chilli & Lime Dip

Chicken With A Chilli & Lime Dip

Coop
198
kcal
20.0g
P
2.1g
C
12.0g
F
MeatCBritish 15% Fat Beef Mince

British 15% Fat Beef Mince

Co-op
213
kcal
20.0g
P
0.0g
C
15.0g
F
SweetsCBe Kind Nut Clusters Dark Chocolate Nuts And Sea Salt

Be Kind Nut Clusters Dark Chocolate Nuts And Sea Salt

560
kcal
20.0g
P
24.0g
C
40.0g
F
PoultryCSweet Chilli Chicken Wrap

Sweet Chilli Chicken Wrap

Waitrose
399
kcal
20.0g
P
56.4g
C
9.8g
F
OtherAReformed Cooked And Smoked H

Reformed Cooked And Smoked H

Waitrose
145
kcal
20.0g
P
1.2g
C
6.7g
F
MeatCWafer Thin German Brunswick Ham

Wafer Thin German Brunswick Ham

Waitrose
111
kcal
20.0g
P
0.5g
C
3.2g
F
MeatCGerman Brunswick Ham

German Brunswick Ham

Waitrose
111
kcal
20.0g
P
0.5g
C
3.2g
F
Fish & SeafoodCSince 1857 Mackerel / Makree John West Macke Jo Fe

Since 1857 Mackerel / Makree John West Macke Jo Fe

John West
260
kcal
20.0g
P
0.0g
C
20.0g
F
OtherBTwist

Twist

John West
125
kcal
20.0g
P
4.6g
C
2.9g
F
OtherAOrganic Green Pea Fusilli

Organic Green Pea Fusilli

Napolina
335
kcal
20.0g
P
55.1g
C
1.9g
F
Nuts & SeedsCKp Fruit & Nut

Kp Fruit & Nut

KP
549
kcal
20.0g
P
0g
C
38.0g
F
SweetsCFine Dark Cocoa Powder

Fine Dark Cocoa Powder

Dr. Oetker
368
kcal
20.0g
P
36.9g
C
21.0g
F
SweetsCFine Dark Cocoa Powder

Fine Dark Cocoa Powder

Dr. Oetker
368
kcal
20.0g
P
8.9g
C
21.0g
F
OtherAPoppadoms Pubjabi Masala

Poppadoms Pubjabi Masala

The Spice Tailor
422
kcal
20.0g
P
38.9g
C
17.8g
F
OtherAProtein Crunch Original

Protein Crunch Original

Weetabix
379
kcal
20.0g
P
66.0g
C
2.5g
F
OtherAProtein Crunch

Protein Crunch

Weetabix
377
kcal
20.0g
P
64.0g
C
2.8g
F
OtherAChoco Crunch

Choco Crunch

Weetabix
375
kcal
20.0g
P
64.0g
C
2.8g
F
SweetsAChocolate Protein Powder

Chocolate Protein Powder

Morrisons
40
kcal
20.0g
P
1.3g
C
0.0g
F
MeatEGerman Style Salami

German Style Salami

Deli Culture
413
kcal
20.0g
P
1.5g
C
36.0g
F
MeatBSweet Smokey Bbq Chicken Style Pieces

Sweet Smokey Bbq Chicken Style Pieces

Squeaky Bean
224
kcal
20.0g
P
13.0g
C
9.3g
F
Nuts & SeedsCSalted Cashews

Salted Cashews

Spar
595
kcal
20.0g
P
15.0g
C
48.0g
F
Nuts & SeedsCMixed Nuts

Mixed Nuts

Spar
652
kcal
20.0g
P
6.4g
C
59.2g
F
PoultryBHot And Spicy Chicken Wings

Hot And Spicy Chicken Wings

171
kcal
20.0g
P
1.9g
C
9.4g
F
PoultryABreaded Chicken Mini Felits

Breaded Chicken Mini Felits

222
kcal
20.0g
P
13.0g
C
9.9g
F
MeatCSlow Cooked Salt & Chilli Mini Pork Ribs

Slow Cooked Salt & Chilli Mini Pork Ribs

Iceland
250
kcal
20.0g
P
4.0g
C
17.1g
F
Fish & SeafoodABoneless 2 Large Sea Bass Fillets

Boneless 2 Large Sea Bass Fillets

Iceland
168
kcal
20.0g
P
0.0g
C
9.8g
F
MeatAThe Deli Thickly Sliced Honey Roast Ham

The Deli Thickly Sliced Honey Roast Ham

Morrisons
132
kcal
20.0g
P
2.6g
C
3.5g
F
MeatDBeef Smash Burger

Beef Smash Burger

Morrisons
277
kcal
20.0g
P
3.9g
C
19.7g
F
Fish & SeafoodACornish Sardine Fillets

Cornish Sardine Fillets

Morrisons
112
kcal
20.0g
P
1.0g
C
3.0g
F
Nuts & SeedsDPanda Peanut Butter Crunchy 510g

Panda Peanut Butter Crunchy 510g

Panda
580
kcal
20.0g
P
17.0g
C
48.0g
F
Nuts & SeedsDPeanut Butter

Peanut Butter

580
kcal
20.0g
P
17.0g
C
48.0g
F
MeatCCrumbled Ham

Crumbled Ham

Shaws
108
kcal
20.0g
P
0.5g
C
2.9g
F
MeatBTraditional Ham

Traditional Ham

108
kcal
20.0g
P
0.7g
C
2.6g
F
GrainsCCoconut Flour

Coconut Flour

Doves Farm
345
kcal
20.0g
P
26.0g
C
11.0g
F
SnacksBChickpea Veggie Thins

Chickpea Veggie Thins

Kallo
427
kcal
20.0g
P
47.7g
C
13.4g
F
SnacksBKallo | Mixed Seeds Veggie Thins

Kallo | Mixed Seeds Veggie Thins

Kallo
427
kcal
20.0g
P
47.7g
C
13.4g
F
Nuts & SeedsBSunflower Seeds

Sunflower Seeds

584
kcal
20.0g
P
18.8g
C
47.6g
F
PoultryADuck Liver

Duck Liver

Gressingham
137
kcal
20.0g
P
1.4g
C
5.5g
F