Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5011182005634 · Data last verified:
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Common questions
How many calories are in Traditional Ham?
Traditional Ham has 108 kcal per 100 g.
How much protein is in Traditional Ham?
Traditional Ham contains 20 g of protein per 100 g.
Is Traditional Ham a good source of protein?
Yes — 20 g of protein per 100 g, supplying 75% of its calories. That makes it an excellent protein source.
Is Traditional Ham keto-friendly?
With 0.7 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Traditional Ham high in sodium?
Yes — 640 mg of sodium per 100 g, about 28% of the daily value.
Why does Traditional Ham have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (640 mg); points in favor come from protein (20 g). Overall that places it in band B.
How much Traditional Ham is 100 calories?
About 93 g of Traditional Ham equals 100 kcal.
Is Traditional Ham high in sugar or fat?
Per 100 g it has 0.7 g sugar and 2.6 g fat (0.8 g saturated). Fat provides 22% of its calories, so portion size matters most here.
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