Spar Shaved Crumbed Ham

Spar Shaved Crumbed Ham by Spar has 109 kcal per 100 g. One serving (100 g) is about 109 kcal.

Spar Shaved Crumbed Ham contains 21 g of protein per 100 g — about 21 g per 100 g serving.

Yes — 21 g of protein per 100 g, supplying 78% of its calories. That makes it an excellent protein source.

With 0.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 629 mg of sodium per 100 g, about 27% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (629 mg); points in favor come from protein (21 g). Overall that places it in band B.

About 92 g of Spar Shaved Crumbed Ham equals 100 kcal.

Per 100 g it has 0.5 g sugar and 2.4 g fat (0.7 g saturated). Fat provides 20% of its calories, so portion size matters most here.