Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5022977012102 · Data last verified:
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Common questions
How many calories are in Dry Cure Ham?
Dry Cure Ham by The Jolly Hog has 125 kcal per 100 g.
How much protein is in Dry Cure Ham?
Dry Cure Ham contains 24.6 g of protein per 100 g.
Is Dry Cure Ham a good source of protein?
Yes — 24.6 g of protein per 100 g, supplying 76% of its calories. That makes it an excellent protein source.
Is Dry Cure Ham keto-friendly?
With 1.5 g total carbs (about 1.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Dry Cure Ham high in sodium?
Yes — 932 mg of sodium per 100 g, about 41% of the daily value.
Why does Dry Cure Ham have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (932 mg); points in favor come from protein (24.6 g). Overall that places it in band C.
How much Dry Cure Ham is 100 calories?
About 80 g of Dry Cure Ham equals 100 kcal.
Is Dry Cure Ham high in sugar or fat?
Per 100 g it has 1.5 g sugar and 2.7 g fat (0.9 g saturated). Fat provides 19% of its calories, so portion size matters most here.
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