Meat · Nutrition facts

Honey Roast Irish Ham Slices

by Tesco

113 kcal per 100 g, with 21.8 g protein, 0.7 g carbs and 2.7 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Honey Roast Irish Ham SlicesNutri-Score CCompare
Amount

Showing values for 100 g

113 kcal
Calories
6% of a 2000 kcal day
21.8 g
Protein
76% of calories
0.7 g
Carbs
2% of calories
2.7 g
Fat
22% of calories
Macro split
Protein 76%Carbs 2%Fat 22%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.7g
Saturated fat0.9g4% DV
Sodium640mg28% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5052320917433 · Data last verified:

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5052320917433

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Common questions

How many calories are in Honey Roast Irish Ham Slices?

Honey Roast Irish Ham Slices by Tesco has 113 kcal per 100 g.

How much protein is in Honey Roast Irish Ham Slices?

Honey Roast Irish Ham Slices contains 21.8 g of protein per 100 g.

Is Honey Roast Irish Ham Slices a good source of protein?

Yes — 21.8 g of protein per 100 g, supplying 76% of its calories. That makes it an excellent protein source.

Is Honey Roast Irish Ham Slices keto-friendly?

With 0.7 g total carbs (about 0.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Honey Roast Irish Ham Slices high in sodium?

Yes — 640 mg of sodium per 100 g, about 28% of the daily value.

Why does Honey Roast Irish Ham Slices have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (640 mg); points in favor come from protein (21.8 g). Overall that places it in band C.

How much Honey Roast Irish Ham Slices is 100 calories?

About 88 g of Honey Roast Irish Ham Slices equals 100 kcal.

Is Honey Roast Irish Ham Slices high in sugar or fat?

Per 100 g it has 0.7 g sugar and 2.7 g fat (0.9 g saturated). Fat provides 22% of its calories, so portion size matters most here.

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