10 Slices Cooked Ham

10 Slices Cooked Ham by Asda has 93 kcal per 100 g.

10 Slices Cooked Ham contains 17.6 g of protein per 100 g.

Yes — 17.6 g of protein per 100 g, supplying 75% of its calories. That makes it a good protein source.

With 0.8 g total carbs (about 0.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 650.2 mg of sodium per 100 g, about 28% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (650.2 mg); points in favor come from protein (17.6 g). Overall that places it in band C.

About 108 g of 10 Slices Cooked Ham equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0.8 g sugar and 2.2 g fat (1 g saturated). Fat provides 22% of its calories, so portion size matters most here.