Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5052910596635 · Data last verified:
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Common questions
How many calories are in British Pork Cooked Ham?
British Pork Cooked Ham by Tesco has 113 kcal per 100 g. One serving (21 g) is about 24 kcal.
How much protein is in British Pork Cooked Ham?
British Pork Cooked Ham contains 21.6 g of protein per 100 g — about 4.5 g per 21 g serving.
Is British Pork Cooked Ham a good source of protein?
Yes — 21.6 g of protein per 100 g, supplying 77% of its calories. That makes it an excellent protein source.
Is British Pork Cooked Ham keto-friendly?
With 0.6 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is British Pork Cooked Ham high in sodium?
Yes — 640 mg of sodium per 100 g, about 28% of the daily value.
Why does British Pork Cooked Ham have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (640 mg); points in favor come from protein (21.6 g). Overall that places it in band C.
How much British Pork Cooked Ham is 100 calories?
About 88 g of British Pork Cooked Ham equals 100 kcal.
Is British Pork Cooked Ham high in sugar or fat?
Per 100 g it has 0.6 g sugar and 2.6 g fat (1 g saturated). Fat provides 21% of its calories, so portion size matters most here.
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