Meat · Nutrition facts

Traditional Irish Ham

by Tesco

113 kcal per 100 g, with 21.7 g protein, 0.7 g carbs and 2.7 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Traditional Irish HamNutri-Score ACompare
Amount

Showing values for 100 g

113 kcal
Calories
6% of a 2000 kcal day
21.7 g
Protein
76% of calories
0.7 g
Carbs
2% of calories
2.7 g
Fat
22% of calories
Macro split
Protein 76%Carbs 2%Fat 22%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.7g
Saturated fat0.9g4% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5053526983987 · Data last verified:

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5053526983987

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Common questions

How many calories are in Traditional Irish Ham?

Traditional Irish Ham by Tesco has 113 kcal per 100 g.

How much protein is in Traditional Irish Ham?

Traditional Irish Ham contains 21.7 g of protein per 100 g.

Is Traditional Irish Ham a good source of protein?

Yes — 21.7 g of protein per 100 g, supplying 76% of its calories. That makes it an excellent protein source.

Is Traditional Irish Ham keto-friendly?

With 0.7 g total carbs (about 0.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Traditional Irish Ham low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Traditional Irish Ham have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (21.7 g). Overall that places it in band A.

How much Traditional Irish Ham is 100 calories?

About 88 g of Traditional Irish Ham equals 100 kcal.

Is Traditional Irish Ham high in sugar or fat?

Per 100 g it has 0.7 g sugar and 2.7 g fat (0.9 g saturated). Fat provides 22% of its calories, so portion size matters most here.

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