Smoked Gammon Roasting Joint

Smoked Gammon Roasting Joint by Asda,The Butcher's Selection of Asda has 116 kcal per 100 g. One serving (100 g) is about 116 kcal.

Smoked Gammon Roasting Joint contains 22 g of protein per 100 g — about 22 g per 100 g serving.

Yes — 22 g of protein per 100 g, supplying 76% of its calories. That makes it an excellent protein source.

With 1.3 g total carbs (about 0.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 1534 mg of sodium per 100 g, about 67% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1534 mg); points in favor come from protein (22 g). Overall that places it in band C.

About 86 g of Smoked Gammon Roasting Joint equals 100 kcal.

Per 100 g it has 0.5 g sugar and 2.5 g fat (1 g saturated). Fat provides 20% of its calories, so portion size matters most here.