Other · Nutrition facts

Roasted Seaweed

400 kcal per 100 g, with 20 g protein, 20 g carbs and 0 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Roasted SeaweedNutri-Score BCompare
Amount

Showing values for 100 g

400 kcal
Calories
20% of a 2000 kcal day
20 g
Protein
50% of calories
20 g
Carbs
50% of calories
0 g
Fat
0% of calories
Macro split
Protein 50%Carbs 50%Fat 0%

Nutrition facts

per 100 g
Fiber20g71% DV
Sugar0g
Saturated fat0g0% DV
Sodium800mg35% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4779050010234 · Data last verified:

Compare Roasted Seaweed with another food

Barcode

scan it with any barcode app

4779050010234

Dietly — AI Calorie Counter

Log Roasted Seaweed in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Roasted Seaweed?

Roasted Seaweed has 400 kcal per 100 g.

How much protein is in Roasted Seaweed?

Roasted Seaweed contains 20 g of protein per 100 g.

Is Roasted Seaweed a good source of protein?

Yes — 20 g of protein per 100 g, supplying 50% of its calories. That makes it an excellent protein source.

Is Roasted Seaweed low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 20 g of carbs come from starch and fiber rather than sugar.

Is Roasted Seaweed high in sodium?

Yes — 800 mg of sodium per 100 g, about 35% of the daily value.

Is Roasted Seaweed a good source of fiber?

It provides 20 g of fiber per 100 g — 71% of the daily value, making it a high-fiber food.

Why does Roasted Seaweed have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sodium (800 mg); points in favor come from fiber (20 g), protein (20 g). Overall that places it in band B.

How much Roasted Seaweed is 100 calories?

About 25 g of Roasted Seaweed equals 100 kcal. It is energy-dense, so small amounts add up quickly.

More Other foods

Explore all →
APre-workoutPre-workoutR Nutrition380 kcal · 51g proteinAYaki Sushi NoriYaki Sushi NoriJHFOODS381 kcal · 43g proteinAYaki Sushi NoriYaki Sushi NoriHeuschen & Schrouff, yaki sushi nori381 kcal · 43g proteinBFortified Nutritional Yeast FlakesFortified Nutritional Yeast FlakesYupik400 kcal · 53.3g proteinDBubble BobaBubble Boba439 kcal · 22g proteinCMélange Pour Trempette Citron AnethMélange Pour Trempette Citron Aneth429 kcal · 14.3g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API