Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6927028302074 · Data last verified:
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Common questions
How many calories are in Yaki Sushi Nori?
Yaki Sushi Nori by JHFOODS has 381 kcal per 100 g.
How much protein is in Yaki Sushi Nori?
Yaki Sushi Nori contains 43 g of protein per 100 g.
Is Yaki Sushi Nori a good source of protein?
Yes — 43 g of protein per 100 g, supplying 45% of its calories. That makes it an excellent protein source.
Is Yaki Sushi Nori a good source of fiber?
It provides 41.4 g of fiber per 100 g — 148% of the daily value, making it a high-fiber food.
Why does Yaki Sushi Nori have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (381 kcal); points in favor come from fiber (41.4 g), protein (43 g). Overall that places it in band A.
How much Yaki Sushi Nori is 100 calories?
About 26 g of Yaki Sushi Nori equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Yaki Sushi Nori high in calories?
Yes — 381 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 190 kcal.
Is Yaki Sushi Nori a good source of potassium?
It is a good source: 7140 mg per 100 g, about 152% of the daily value. A 200 g portion covers roughly 304%.
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