Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0805509200933 · Data last verified:
Compare this food with another foodLog Fortified Nutritional Yeast Flakes in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Fortified Nutritional Yeast Flakes?
Fortified Nutritional Yeast Flakes by Yupik has 400 kcal per 100 g.
How much protein is in Fortified Nutritional Yeast Flakes?
Fortified Nutritional Yeast Flakes contains 53.3 g of protein per 100 g.
Is Fortified Nutritional Yeast Flakes a good source of protein?
Yes — 53.3 g of protein per 100 g, supplying 47% of its calories. That makes it an excellent protein source.
Is Fortified Nutritional Yeast Flakes high in sodium?
Yes — 466.7 mg of sodium per 100 g, about 20% of the daily value.
Is Fortified Nutritional Yeast Flakes a good source of fiber?
It provides 20 g of fiber per 100 g — 71% of the daily value, making it a high-fiber food.
Why does Fortified Nutritional Yeast Flakes have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sugar (13.3 g), sodium (466.7 mg); points in favor come from fiber (20 g), protein (53.3 g). Overall that places it in band B.
How much Fortified Nutritional Yeast Flakes is 100 calories?
About 25 g of Fortified Nutritional Yeast Flakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Fortified Nutritional Yeast Flakes high in calories?
Yes — 400 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.
More Other foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API