Other · Nutrition facts

Marmite

by Sanitarium

560 kcal per 100 g, with 17.4 g protein, 16.8 g carbs and 1 g fat. Full micronutrients and serving info below.

Serving: 5 g
High proteinCalorie denseHigh fiberIron richPotassium
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MarmiteNutri-Score CCompare
Amount

Showing values for 100 g

560 kcal
Calories
28% of a 2000 kcal day
17.4 g
Protein
48% of calories
16.8 g
Carbs
46% of calories
1 g
Fat
6% of calories
Macro split
Protein 48%Carbs 46%Fat 6%

Nutrition facts

per 100 g
Fiber9.3g33% DV
Sugar11.2g
Saturated fat0.1g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium1320mg57% DV
Potassium2800mg60% DV
Calcium0mg0% DV
Iron36mg200% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9414942110252 · Data last verified:

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9414942110252

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Common questions

How many calories are in Marmite?

Marmite by Sanitarium has 560 kcal per 100 g. One serving (5 g) is about 28 kcal.

How much protein is in Marmite?

Marmite contains 17.4 g of protein per 100 g — about 0.9 g per 5 g serving.

Is Marmite a good source of protein?

Yes — 17.4 g of protein per 100 g, supplying 48% of its calories. That makes it a good protein source.

Is Marmite high in sodium?

Yes — 1320 mg of sodium per 100 g, about 57% of the daily value.

Is Marmite a good source of fiber?

It provides 9.3 g of fiber per 100 g — 33% of the daily value, making it a high-fiber food.

Why does Marmite have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (560 kcal), sugar (11.2 g), sodium (1320 mg); points in favor come from fiber (9.3 g), protein (17.4 g). Overall that places it in band C.

How much Marmite is 100 calories?

About 18 g of Marmite equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Marmite high in calories?

Yes — 560 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 280 kcal.

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