Nuts & Seeds · Nutrition facts

Sunflower Seeds

584 kcal per 100 g, with 20 g protein, 18.8 g carbs and 47.6 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Sunflower SeedsNutri-Score BCompare
Amount

Showing values for 100 g

584 kcal
Calories
29% of a 2000 kcal day
20 g
Protein
14% of calories
18.8 g
Carbs
13% of calories
47.6 g
Fat
73% of calories
Macro split
Protein 14%Carbs 13%Fat 73%

Nutrition facts

per 100 g
Fiber6g21% DV
Sugar1.6g
Saturated fat4.4g22% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5013803502171 · Data last verified:

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5013803502171

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Common questions

How many calories are in Sunflower Seeds?

Sunflower Seeds has 584 kcal per 100 g.

How much protein is in Sunflower Seeds?

Sunflower Seeds contains 20 g of protein per 100 g.

Is Sunflower Seeds a good source of protein?

Yes — 20 g of protein per 100 g, supplying 14% of its calories. That makes it an excellent protein source.

Is Sunflower Seeds low in sugar?

Yes — only 1.6 g of sugar per 100 g. Most of its 18.8 g of carbs come from starch and fiber rather than sugar.

Is Sunflower Seeds low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Sunflower Seeds a good source of fiber?

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Why does Sunflower Seeds have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (584 kcal), saturated fat (4.4 g); points in favor come from fiber (6 g), protein (20 g). Overall that places it in band B.

How much Sunflower Seeds is 100 calories?

About 17 g of Sunflower Seeds equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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