Nuts & Seeds · Nutrition facts

Piri Piri Spicy Cashew Nuts

618 kcal per 100 g, with 20.1 g protein, 15.5 g carbs and 51.1 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Piri Piri Spicy Cashew NutsNutri-Score CCompare
Amount

Showing values for 100 g

618 kcal
Calories
31% of a 2000 kcal day
20.1 g
Protein
13% of calories
15.5 g
Carbs
10% of calories
51.1 g
Fat
77% of calories
Macro split
Protein 13%Carbs 10%Fat 77%

Nutrition facts

per 100 g
Fiber8g29% DV
Sugar6.9g
Saturated fat8.7g43% DV
Sodium356mg15% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5016096127762 · Data last verified:

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5016096127762

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Common questions

How many calories are in Piri Piri Spicy Cashew Nuts?

Piri Piri Spicy Cashew Nuts has 618 kcal per 100 g.

How much protein is in Piri Piri Spicy Cashew Nuts?

Piri Piri Spicy Cashew Nuts contains 20.1 g of protein per 100 g.

Is Piri Piri Spicy Cashew Nuts a good source of protein?

Yes — 20.1 g of protein per 100 g, supplying 13% of its calories. That makes it an excellent protein source.

Is Piri Piri Spicy Cashew Nuts high in saturated fat?

It has 8.7 g of saturated fat per 100 g — 43% of the daily value, which counts as high.

Is Piri Piri Spicy Cashew Nuts a good source of fiber?

It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Why does Piri Piri Spicy Cashew Nuts have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (618 kcal), saturated fat (8.7 g); points in favor come from fiber (8 g), protein (20.1 g). Overall that places it in band C.

How much Piri Piri Spicy Cashew Nuts is 100 calories?

About 16 g of Piri Piri Spicy Cashew Nuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Piri Piri Spicy Cashew Nuts high in calories?

Yes — 618 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 309 kcal.

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