Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5017601770848 · Data last verified:
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Common questions
How many calories are in Organic Sunflower Seeds?
Organic Sunflower Seeds by Suma has 581 kcal per 100 g.
How much protein is in Organic Sunflower Seeds?
Organic Sunflower Seeds contains 19.8 g of protein per 100 g.
Is Organic Sunflower Seeds a good source of protein?
Yes — 19.8 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Organic Sunflower Seeds low in sugar?
Yes — only 1.7 g of sugar per 100 g. Most of its 18.6 g of carbs come from starch and fiber rather than sugar.
Is Organic Sunflower Seeds low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Organic Sunflower Seeds a good source of fiber?
It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.
Why does Organic Sunflower Seeds have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (581 kcal), saturated fat (4.5 g); points in favor come from fiber (6 g), protein (19.8 g). Overall that places it in band B.
How much Organic Sunflower Seeds is 100 calories?
About 17 g of Organic Sunflower Seeds equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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