Nuts & Seeds · Nutrition facts

Sunflower Seed Butter

by Biona

609 kcal per 100 g, with 20.8 g protein, 20 g carbs and 51.5 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Sunflower Seed ButterNutri-Score BCompare
Amount

Showing values for 100 g

609 kcal
Calories
30% of a 2000 kcal day
20.8 g
Protein
13% of calories
20 g
Carbs
13% of calories
51.5 g
Fat
74% of calories
Macro split
Protein 13%Carbs 13%Fat 74%

Nutrition facts

per 100 g
Fiber8.6g31% DV
Sugar2.6g
Saturated fat4.5g22% DV
Sodium8mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5032722313927 · Data last verified:

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5032722313927

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Common questions

How many calories are in Sunflower Seed Butter?

Sunflower Seed Butter by Biona has 609 kcal per 100 g.

How much protein is in Sunflower Seed Butter?

Sunflower Seed Butter contains 20.8 g of protein per 100 g.

Is Sunflower Seed Butter a good source of protein?

Yes — 20.8 g of protein per 100 g, supplying 13% of its calories. That makes it an excellent protein source.

Is Sunflower Seed Butter low in sodium?

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Sunflower Seed Butter a good source of fiber?

It provides 8.6 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.

Why does Sunflower Seed Butter have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (609 kcal), saturated fat (4.5 g); points in favor come from fiber (8.6 g), protein (20.8 g). Overall that places it in band B.

How much Sunflower Seed Butter is 100 calories?

About 16 g of Sunflower Seed Butter equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Sunflower Seed Butter high in calories?

Yes — 609 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 304 kcal.

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