Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5051413866863 · Data last verified:
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Common questions
How many calories are in Roasted & Salted Cashew Nuts?
Roasted & Salted Cashew Nuts by Just Essentials by Asda has 622 kcal per 100 g. One serving (25 g) is about 156 kcal.
How much protein is in Roasted & Salted Cashew Nuts?
Roasted & Salted Cashew Nuts contains 21 g of protein per 100 g — about 5.2 g per 25 g serving.
Is Roasted & Salted Cashew Nuts a good source of protein?
Yes — 21 g of protein per 100 g, supplying 14% of its calories. That makes it an excellent protein source.
Is Roasted & Salted Cashew Nuts high in saturated fat?
It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.
Is Roasted & Salted Cashew Nuts a good source of fiber?
It provides 3.2 g of fiber per 100 g — 11% of the daily value.
Why does Roasted & Salted Cashew Nuts have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (622 kcal), saturated fat (10 g), sodium (400 mg); points in favor come from fiber (3.2 g), protein (21 g). Overall that places it in band D.
How much Roasted & Salted Cashew Nuts is 100 calories?
About 16 g of Roasted & Salted Cashew Nuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Roasted & Salted Cashew Nuts high in calories?
Yes — 622 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 311 kcal.
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