Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5054781718598 · Data last verified:
Compare Cashews with another foodLog Cashews in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Cashews?
Cashews by Asda has 583 kcal per 100 g. One serving (34 g) is about 198 kcal.
How much protein is in Cashews?
Cashews contains 18 g of protein per 100 g — about 6.1 g per 34 g serving.
Is Cashews a good source of protein?
Yes — 18 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Cashews high in saturated fat?
It has 9.5 g of saturated fat per 100 g — 48% of the daily value, which counts as high.
Is Cashews low in sodium?
Yes — just 16 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Cashews a good source of fiber?
It provides 3.2 g of fiber per 100 g — 11% of the daily value.
Why does Cashews have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (583 kcal), saturated fat (9.5 g); points in favor come from fiber (3.2 g), protein (18 g). Overall that places it in band C.
How much Cashews is 100 calories?
About 17 g of Cashews equals 100 kcal. It is energy-dense, so small amounts add up quickly.
More Nuts & Seeds foods
Explore all →
Jumbo Cashew NutsAsda622 kcal · 21g proteinC
Organic Pumpkin Seeds591 kcal · 20.8g proteinC
Roasted And Salted Cashew NutsOcado592 kcal · 20.4g proteinC
Roasted And Salted Cashew NutsOcado592 kcal · 20.4g proteinC
Chilli & Lime Punchy Nut PowerGraze597 kcal · 22g proteinD
Marmite Oven Baked CashewsMarmite577 kcal · 21g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API