Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5055958704215 · Data last verified:
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Common questions
How many calories are in Marmite Oven Baked Cashews?
Marmite Oven Baked Cashews by Marmite has 577 kcal per 100 g. One serving (30 g) is about 173 kcal.
How much protein is in Marmite Oven Baked Cashews?
Marmite Oven Baked Cashews contains 21 g of protein per 100 g — about 6.3 g per 30 g serving.
Is Marmite Oven Baked Cashews a good source of protein?
Yes — 21 g of protein per 100 g, supplying 15% of its calories. That makes it an excellent protein source.
Is Marmite Oven Baked Cashews high in saturated fat?
It has 8.5 g of saturated fat per 100 g — 42% of the daily value, which counts as high.
Is Marmite Oven Baked Cashews high in sodium?
Yes — 600 mg of sodium per 100 g, about 26% of the daily value.
Is Marmite Oven Baked Cashews a good source of fiber?
It provides 4.2 g of fiber per 100 g — 15% of the daily value.
Why does Marmite Oven Baked Cashews have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (577 kcal), saturated fat (8.5 g), sodium (600 mg); points in favor come from fiber (4.2 g), protein (21 g). Overall that places it in band D.
How much Marmite Oven Baked Cashews is 100 calories?
About 17 g of Marmite Oven Baked Cashews equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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