Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5056707113937 · Data last verified:
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Common questions
How many calories are in Whole Natural Almonds?
Whole Natural Almonds by Real Food Source has 613 kcal per 100 g.
How much protein is in Whole Natural Almonds?
Whole Natural Almonds contains 21.4 g of protein per 100 g.
Is Whole Natural Almonds a good source of protein?
Yes — 21.4 g of protein per 100 g, supplying 14% of its calories. That makes it an excellent protein source.
Is Whole Natural Almonds low in sodium?
Yes — just 19 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Whole Natural Almonds a good source of fiber?
It provides 9.9 g of fiber per 100 g — 35% of the daily value, making it a high-fiber food.
Why does Whole Natural Almonds have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (613 kcal), saturated fat (4 g); points in favor come from fiber (9.9 g), protein (21.4 g). Overall that places it in band B.
How much Whole Natural Almonds is 100 calories?
About 16 g of Whole Natural Almonds equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Whole Natural Almonds high in calories?
Yes — 613 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 306 kcal.
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