Roasted Whole Cashew Nuts

Roasted Whole Cashew Nuts by Tesco has 624 kcal per 100 g. One serving (33 g) is about 206 kcal.

Roasted Whole Cashew Nuts contains 20.5 g of protein per 100 g — about 6.8 g per 33 g serving.

Yes — 20.5 g of protein per 100 g, supplying 13% of its calories. That makes it an excellent protein source.

It has 10.1 g of saturated fat per 100 g — 50% of the daily value, which counts as high.

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 4.3 g of fiber per 100 g — 15% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (624 kcal), saturated fat (10.1 g); points in favor come from fiber (4.3 g), protein (20.5 g). Overall that places it in band C.

About 16 g of Roasted Whole Cashew Nuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.