Roasted & Salted Cashews

Roasted & Salted Cashews by Stockwell & Co. has 625 kcal per 100 g. One serving (25 g) is about 156 kcal.

Roasted & Salted Cashews contains 19.5 g of protein per 100 g — about 4.9 g per 25 g serving.

Yes — 19.5 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

It has 7.7 g of saturated fat per 100 g — 38% of the daily value, which counts as high.

It provides 5.4 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (625 kcal), saturated fat (7.7 g); points in favor come from fiber (5.4 g), protein (19.5 g). Overall that places it in band C.

About 16 g of Roasted & Salted Cashews equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 625 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 312 kcal.