Roasted Salted Cashews

Roasted Salted Cashews by Jack’s has 609 kcal per 100 g. One serving (22 g) is about 134 kcal.

Roasted Salted Cashews contains 20 g of protein per 100 g — about 4.4 g per 22 g serving.

Yes — 20 g of protein per 100 g, supplying 13% of its calories. That makes it an excellent protein source.

It has 8.2 g of saturated fat per 100 g — 41% of the daily value, which counts as high.

Yes — just 1.2 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 4.5 g of fiber per 100 g — 16% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (609 kcal), saturated fat (8.2 g); points in favor come from fiber (4.5 g), protein (20 g). Overall that places it in band C.

About 16 g of Roasted Salted Cashews equals 100 kcal. It is energy-dense, so small amounts add up quickly.