Nuts & Seeds · Nutrition facts

Organic Cashew Nuts

by Tesco

608 kcal per 100 g, with 20.4 g protein, 18.7 g carbs and 49.1 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Organic Cashew NutsNutri-Score CCompare
Amount

Showing values for 100 g

608 kcal
Calories
30% of a 2000 kcal day
20.4 g
Protein
14% of calories
18.7 g
Carbs
13% of calories
49.1 g
Fat
73% of calories
Macro split
Protein 14%Carbs 13%Fat 73%

Nutrition facts

per 100 g
Fiber5.1g18% DV
Sugar6.7g
Saturated fat8.1g40% DV
Sodium40mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5059697398957 · Data last verified:

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5059697398957

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Common questions

How many calories are in Organic Cashew Nuts?

Organic Cashew Nuts by Tesco has 608 kcal per 100 g.

How much protein is in Organic Cashew Nuts?

Organic Cashew Nuts contains 20.4 g of protein per 100 g.

Is Organic Cashew Nuts a good source of protein?

Yes — 20.4 g of protein per 100 g, supplying 14% of its calories. That makes it an excellent protein source.

Is Organic Cashew Nuts high in saturated fat?

It has 8.1 g of saturated fat per 100 g — 40% of the daily value, which counts as high.

Is Organic Cashew Nuts low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Organic Cashew Nuts a good source of fiber?

It provides 5.1 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Why does Organic Cashew Nuts have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (608 kcal), saturated fat (8.1 g); points in favor come from fiber (5.1 g), protein (20.4 g). Overall that places it in band C.

How much Organic Cashew Nuts is 100 calories?

About 16 g of Organic Cashew Nuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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