Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5059697390814 · Data last verified:
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Common questions
How many calories are in Cashews?
Cashews by Tesco has 624 kcal per 100 g.
How much protein is in Cashews?
Cashews contains 20.5 g of protein per 100 g.
Is Cashews a good source of protein?
Yes — 20.5 g of protein per 100 g, supplying 13% of its calories. That makes it an excellent protein source.
Is Cashews high in saturated fat?
It has 10.1 g of saturated fat per 100 g — 50% of the daily value, which counts as high.
Is Cashews low in sodium?
Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Cashews a good source of fiber?
It provides 4.3 g of fiber per 100 g — 15% of the daily value.
Why does Cashews have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (624 kcal), saturated fat (10.1 g); points in favor come from fiber (4.3 g), protein (20.5 g). Overall that places it in band C.
How much Cashews is 100 calories?
About 16 g of Cashews equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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