Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5057373889836 · Data last verified:
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Common questions
How many calories are in Roasted Cashews?
Roasted Cashews by Tesco has 608 kcal per 100 g. One serving (25 g) is about 152 kcal.
How much protein is in Roasted Cashews?
Roasted Cashews contains 18.9 g of protein per 100 g — about 4.7 g per 25 g serving.
Is Roasted Cashews a good source of protein?
Yes — 18.9 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Roasted Cashews high in saturated fat?
It has 8 g of saturated fat per 100 g — 40% of the daily value, which counts as high.
Is Roasted Cashews a good source of fiber?
It provides 18.9 g of fiber per 100 g — 68% of the daily value, making it a high-fiber food.
Why does Roasted Cashews have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (608 kcal), saturated fat (8 g); points in favor come from fiber (18.9 g), protein (18.9 g). Overall that places it in band C.
How much Roasted Cashews is 100 calories?
About 16 g of Roasted Cashews equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Roasted Cashews high in calories?
Yes — 608 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 304 kcal.
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