White Almond Butter

White Almond Butter by biona organic has 613 kcal per 100 g. One serving (100 g) is about 613 kcal.

White Almond Butter contains 21.4 g of protein per 100 g — about 21.4 g per 100 g serving.

Yes — 21.4 g of protein per 100 g, supplying 14% of its calories. That makes it an excellent protein source.

Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 9.9 g of fiber per 100 g — 35% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (613 kcal), saturated fat (4 g); points in favor come from fiber (9.9 g), protein (21.4 g). Overall that places it in band B.

About 16 g of White Almond Butter equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 613 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 306 kcal.