Nuts & Seeds · Nutrition facts

Salted Corn Nuts

by Cofresh

616 kcal per 100 g, with 20 g protein, 18 g carbs and 50 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Salted Corn NutsNutri-Score CCompare
Amount

Showing values for 100 g

616 kcal
Calories
31% of a 2000 kcal day
20 g
Protein
13% of calories
18 g
Carbs
12% of calories
50 g
Fat
75% of calories
Macro split
Protein 13%Carbs 12%Fat 75%

Nutrition facts

per 100 g
Fiber7.6g27% DV
Sugar8.4g
Saturated fat8.6g43% DV
Sodium132mg6% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5026489466804 · Data last verified:

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5026489466804

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Common questions

How many calories are in Salted Corn Nuts?

Salted Corn Nuts by Cofresh has 616 kcal per 100 g.

How much protein is in Salted Corn Nuts?

Salted Corn Nuts contains 20 g of protein per 100 g.

Is Salted Corn Nuts a good source of protein?

Yes — 20 g of protein per 100 g, supplying 13% of its calories. That makes it an excellent protein source.

Is Salted Corn Nuts high in saturated fat?

It has 8.6 g of saturated fat per 100 g — 43% of the daily value, which counts as high.

Is Salted Corn Nuts a good source of fiber?

It provides 7.6 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.

Why does Salted Corn Nuts have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (616 kcal), saturated fat (8.6 g); points in favor come from fiber (7.6 g), protein (20 g). Overall that places it in band C.

How much Salted Corn Nuts is 100 calories?

About 16 g of Salted Corn Nuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Salted Corn Nuts high in calories?

Yes — 616 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 308 kcal.

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