Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5011037912377 · Data last verified:
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Common questions
How many calories are in Crumbled Ham?
Crumbled Ham by Shaws has 108 kcal per 100 g. One serving (32 g) is about 35 kcal.
How much protein is in Crumbled Ham?
Crumbled Ham contains 20 g of protein per 100 g — about 6.5 g per 32 g serving.
Is Crumbled Ham a good source of protein?
Yes — 20 g of protein per 100 g, supplying 74% of its calories. That makes it an excellent protein source.
Is Crumbled Ham keto-friendly?
With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Crumbled Ham high in sodium?
Yes — 600 mg of sodium per 100 g, about 26% of the daily value.
Why does Crumbled Ham have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (600 mg); points in favor come from protein (20 g). Overall that places it in band C.
How much Crumbled Ham is 100 calories?
About 93 g of Crumbled Ham equals 100 kcal.
Is Crumbled Ham high in sugar or fat?
Per 100 g it has 0.5 g sugar and 2.9 g fat (1.1 g saturated). Fat provides 24% of its calories, so portion size matters most here.
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