Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5020798019805 · Data last verified:
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Common questions
How many calories are in Traditional Sliced Ham?
Traditional Sliced Ham by Bearfields has 120 kcal per 100 g. One serving (32 g) is about 38 kcal.
How much protein is in Traditional Sliced Ham?
Traditional Sliced Ham contains 20.2 g of protein per 100 g — about 6.5 g per 32 g serving.
Is Traditional Sliced Ham a good source of protein?
Yes — 20.2 g of protein per 100 g, supplying 67% of its calories. That makes it an excellent protein source.
Is Traditional Sliced Ham keto-friendly?
With 0.1 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Traditional Sliced Ham high in sodium?
Yes — 1023 mg of sodium per 100 g, about 44% of the daily value.
Why does Traditional Sliced Ham have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1023 mg); points in favor come from protein (20.2 g). Overall that places it in band C.
How much Traditional Sliced Ham is 100 calories?
About 83 g of Traditional Sliced Ham equals 100 kcal.
Is Traditional Sliced Ham high in sugar or fat?
Per 100 g it has 0.1 g sugar and 4.4 g fat (1.6 g saturated). Fat provides 33% of its calories, so portion size matters most here.
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