Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5052909256878 · Data last verified:
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Common questions
How many calories are in Brunswick Ham Slices?
Brunswick Ham Slices by Tesco has 109 kcal per 100 g. One serving (22 g) is about 24 kcal.
How much protein is in Brunswick Ham Slices?
Brunswick Ham Slices contains 20 g of protein per 100 g — about 4.4 g per 22 g serving.
Is Brunswick Ham Slices a good source of protein?
Yes — 20 g of protein per 100 g, supplying 72% of its calories. That makes it an excellent protein source.
Is Brunswick Ham Slices keto-friendly?
With 0.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Brunswick Ham Slices high in sodium?
Yes — 727.3 mg of sodium per 100 g, about 32% of the daily value.
Why does Brunswick Ham Slices have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (727.3 mg); points in favor come from protein (20 g). Overall that places it in band C.
How much Brunswick Ham Slices is 100 calories?
About 92 g of Brunswick Ham Slices equals 100 kcal.
Is Brunswick Ham Slices high in sugar or fat?
Per 100 g it has 0.5 g sugar and 3.2 g fat (0.9 g saturated). Fat provides 26% of its calories, so portion size matters most here.
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