British Smoked Gammon Joint

British Smoked Gammon Joint by Ocado has 101 kcal per 100 g. One serving (100 g) is about 101 kcal.

British Smoked Gammon Joint contains 18 g of protein per 100 g — about 18 g per 100 g serving.

Yes — 18 g of protein per 100 g, supplying 71% of its calories. That makes it a good protein source.

With 0.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 1062 mg of sodium per 100 g, about 46% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1062 mg); points in favor come from protein (18 g). Overall that places it in band C.

About 99 g of British Smoked Gammon Joint equals 100 kcal.

Per 100 g it has 0.5 g sugar and 3 g fat (1.1 g saturated). Fat provides 27% of its calories, so portion size matters most here.