Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5057172483907 · Data last verified:
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Common questions
How many calories are in Ham On The Bone?
Ham On The Bone by ASDA has 123 kcal per 100 g.
How much protein is in Ham On The Bone?
Ham On The Bone contains 23 g of protein per 100 g.
Is Ham On The Bone a good source of protein?
Yes — 23 g of protein per 100 g, supplying 74% of its calories. That makes it an excellent protein source.
Is Ham On The Bone keto-friendly?
With 0.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Ham On The Bone high in sodium?
Yes — 590 mg of sodium per 100 g, about 26% of the daily value.
Why does Ham On The Bone have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (590 mg); points in favor come from protein (23 g). Overall that places it in band C.
How much Ham On The Bone is 100 calories?
About 81 g of Ham On The Bone equals 100 kcal.
Is Ham On The Bone high in sugar or fat?
Per 100 g it has 0.5 g sugar and 3.3 g fat (1.3 g saturated). Fat provides 24% of its calories, so portion size matters most here.
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