Cooked Ham

Cooked Ham by Mattesons has 96 kcal per 100 g. One serving (23 g) is about 22 kcal.

Cooked Ham contains 16.4 g of protein per 100 g — about 3.8 g per 23 g serving.

Yes — 16.4 g of protein per 100 g, supplying 69% of its calories. That makes it a good protein source.

With 0.2 g total carbs (about 0.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 881 mg of sodium per 100 g, about 38% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (881 mg); points in favor come from protein (16.4 g). Overall that places it in band C.

About 104 g of Cooked Ham equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0.2 g sugar and 3.2 g fat (1.1 g saturated). Fat provides 30% of its calories, so portion size matters most here.