Family Pack Cooked Irish Ham

Family Pack Cooked Irish Ham by Tesco has 112 kcal per 100 g.

Family Pack Cooked Irish Ham contains 19 g of protein per 100 g.

Yes — 19 g of protein per 100 g, supplying 69% of its calories. That makes it a good protein source.

With 1 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 800 mg of sodium per 100 g, about 35% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (800 mg); points in favor come from protein (19 g). Overall that places it in band C.

About 89 g of Family Pack Cooked Irish Ham equals 100 kcal.

Per 100 g it has 0.7 g sugar and 3.4 g fat (1.2 g saturated). Fat provides 27% of its calories, so portion size matters most here.