Butterflied Chicken & Serrano Ham

Butterflied Chicken & Serrano Ham by Tesco Finest has 124 kcal per 100 g. One serving (320 g) is about 397 kcal.

Butterflied Chicken & Serrano Ham contains 22.1 g of protein per 100 g — about 70.7 g per 320 g serving.

Yes — 22.1 g of protein per 100 g, supplying 71% of its calories. That makes it an excellent protein source.

With 1 g total carbs (about 0.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (22.1 g). Overall that places it in band A.

About 81 g of Butterflied Chicken & Serrano Ham equals 100 kcal.

Per 100 g it has 0.7 g sugar and 3.5 g fat (1.5 g saturated). Fat provides 26% of its calories, so portion size matters most here.