Meat · Nutrition facts

Lean Pork Mince

122 kcal per 100 g, with 21 g protein, 0.5 g carbs and 4.2 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Lean Pork MinceNutri-Score ACompare
Amount

Showing values for 100 g

122 kcal
Calories
6% of a 2000 kcal day
21 g
Protein
68% of calories
0.5 g
Carbs
2% of calories
4.2 g
Fat
30% of calories
Macro split
Protein 68%Carbs 2%Fat 30%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar0.5g
Saturated fat1.6g8% DV
Sodium39mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5063089126370 · Data last verified:

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5063089126370

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Common questions

How many calories are in Lean Pork Mince?

Lean Pork Mince by ASDA has 122 kcal per 100 g.

How much protein is in Lean Pork Mince?

Lean Pork Mince contains 21 g of protein per 100 g.

Is Lean Pork Mince a good source of protein?

Yes — 21 g of protein per 100 g, supplying 68% of its calories. That makes it an excellent protein source.

Is Lean Pork Mince keto-friendly?

With 0.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Lean Pork Mince low in sodium?

Yes — just 39 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Lean Pork Mince have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (21 g). Overall that places it in band A.

How much Lean Pork Mince is 100 calories?

About 82 g of Lean Pork Mince equals 100 kcal.

Is Lean Pork Mince high in sugar or fat?

Per 100 g it has 0.5 g sugar and 4.2 g fat (1.6 g saturated). Fat provides 30% of its calories, so portion size matters most here.

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