Wafer Thin Cooked Ham Slices

Wafer Thin Cooked Ham Slices by TESCO has 100 kcal per 100 g. One serving (25 g) is about 25 kcal.

Wafer Thin Cooked Ham Slices contains 18.8 g of protein per 100 g — about 4.7 g per 25 g serving.

Yes — 18.8 g of protein per 100 g, supplying 74% of its calories. That makes it a good protein source.

With 1.2 g total carbs (about 0.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 644 mg of sodium per 100 g, about 28% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (644 mg); points in favor come from protein (18.8 g). Overall that places it in band C.

About 100 g of Wafer Thin Cooked Ham Slices equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 1.2 g sugar and 2.4 g fat (0.8 g saturated). Fat provides 21% of its calories, so portion size matters most here.