Hand Crumbed Ham

Hand Crumbed Ham by Carroll's has 104 kcal per 100 g. One serving (100 g) is about 104 kcal.

Hand Crumbed Ham contains 19.9 g of protein per 100 g — about 19.9 g per 100 g serving.

Yes — 19.9 g of protein per 100 g, supplying 74% of its calories. That makes it a good protein source.

With 1 g total carbs (about 0.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 641 mg of sodium per 100 g, about 28% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (641 mg); points in favor come from protein (19.9 g). Overall that places it in band C.

About 96 g of Hand Crumbed Ham equals 100 kcal.

Per 100 g it has 0.4 g sugar and 2.6 g fat (0.9 g saturated). Fat provides 22% of its calories, so portion size matters most here.