Prime Lean Ham On The Bone

Prime Lean Ham On The Bone by Tesco has 115 kcal per 100 g. One serving (31 g) is about 36 kcal.

Prime Lean Ham On The Bone contains 21.4 g of protein per 100 g — about 6.6 g per 31 g serving.

Yes — 21.4 g of protein per 100 g, supplying 75% of its calories. That makes it an excellent protein source.

With 0.9 g total carbs (about 0.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from protein (21.4 g). Overall that places it in band B.

About 87 g of Prime Lean Ham On The Bone equals 100 kcal.

Per 100 g it has 0.9 g sugar and 2.8 g fat (0.9 g saturated). Fat provides 22% of its calories, so portion size matters most here.