Meat · Nutrition facts

Silverside Beef

121 kcal per 100 g, with 22 g protein, 0.6 g carbs and 3 g fat. Full micronutrients and serving info below.

Serving: 1 serving (100 g)
High proteinLow carb
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Silverside BeefNutri-Score CCompare
Amount

Showing values for 100 g

121 kcal
Calories
6% of a 2000 kcal day
22 g
Protein
75% of calories
0.6 g
Carbs
2% of calories
3 g
Fat
23% of calories
Macro split
Protein 75%Carbs 2%Fat 23%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar0.1g
Saturated fat1.5g8% DV
Sodium560mg24% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5030450731938 · Data last verified:

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5030450731938

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Common questions

How many calories are in Silverside Beef?

Silverside Beef by Farmfoods has 121 kcal per 100 g. One serving (100 g) is about 121 kcal.

How much protein is in Silverside Beef?

Silverside Beef contains 22 g of protein per 100 g — about 22 g per 100 g serving.

Is Silverside Beef a good source of protein?

Yes — 22 g of protein per 100 g, supplying 75% of its calories. That makes it an excellent protein source.

Is Silverside Beef keto-friendly?

With 0.6 g total carbs (about 0.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Silverside Beef high in sodium?

Yes — 560 mg of sodium per 100 g, about 24% of the daily value.

Why does Silverside Beef have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (560 mg); points in favor come from protein (22 g). Overall that places it in band C.

How much Silverside Beef is 100 calories?

About 83 g of Silverside Beef equals 100 kcal.

Is Silverside Beef high in sugar or fat?

Per 100 g it has 0.1 g sugar and 3 g fat (1.5 g saturated). Fat provides 23% of its calories, so portion size matters most here.

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