Honey Roasted Sliced Ham

Honey Roasted Sliced Ham by Bearfirlds has 118 kcal per 100 g. One serving (50 g) is about 59 kcal.

Honey Roasted Sliced Ham contains 21.2 g of protein per 100 g — about 10.6 g per 50 g serving.

Yes — 21.2 g of protein per 100 g, supplying 71% of its calories. That makes it an excellent protein source.

With 1.2 g total carbs (about 1.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 1200 mg of sodium per 100 g, about 52% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1200 mg); points in favor come from protein (21.2 g). Overall that places it in band C.

About 85 g of Honey Roasted Sliced Ham equals 100 kcal.

Per 100 g it has 0 g sugar and 3.4 g fat (1 g saturated). Fat provides 25% of its calories, so portion size matters most here.