Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5019432441836 · Data last verified:
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Common questions
How many calories are in Sliced Cooked Ham?
Sliced Cooked Ham by Houghton Hams has 116 kcal per 100 g.
How much protein is in Sliced Cooked Ham?
Sliced Cooked Ham contains 21 g of protein per 100 g.
Is Sliced Cooked Ham a good source of protein?
Yes — 21 g of protein per 100 g, supplying 72% of its calories. That makes it an excellent protein source.
Is Sliced Cooked Ham keto-friendly?
With 0.7 g total carbs (about 0.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Sliced Cooked Ham high in sodium?
Yes — 1000 mg of sodium per 100 g, about 43% of the daily value.
Why does Sliced Cooked Ham have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1000 mg); points in favor come from protein (21 g). Overall that places it in band C.
How much Sliced Cooked Ham is 100 calories?
About 86 g of Sliced Cooked Ham equals 100 kcal.
Is Sliced Cooked Ham a good source of potassium?
It is a moderate source: 367.9 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
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