Grains · Nutrition facts

Coconut Flour

by Doves Farm

345 kcal per 100 g, with 20 g protein, 26 g carbs and 11 g fat. Full micronutrients and serving info below.

High proteinHigh fiber
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Coconut FlourNutri-Score CCompare
Amount

Showing values for 100 g

345 kcal
Calories
17% of a 2000 kcal day
20 g
Protein
28% of calories
26 g
Carbs
37% of calories
11 g
Fat
35% of calories
Macro split
Protein 28%Carbs 37%Fat 35%

Nutrition facts

per 100 g
Fiber33g118% DV
Sugar22g
Saturated fat9.7g48% DV
Sodium52mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5011766010900 · Data last verified:

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5011766010900

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Common questions

How many calories are in Coconut Flour?

Coconut Flour by Doves Farm has 345 kcal per 100 g.

How much protein is in Coconut Flour?

Coconut Flour contains 20 g of protein per 100 g.

Is Coconut Flour a good source of protein?

Yes — 20 g of protein per 100 g, supplying 28% of its calories. That makes it an excellent protein source.

Is Coconut Flour high in sugar?

Yes — 22 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 85% of its carbohydrates.

Is Coconut Flour high in saturated fat?

It has 9.7 g of saturated fat per 100 g — 48% of the daily value, which counts as high.

Is Coconut Flour low in sodium?

Yes — just 52 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Coconut Flour a good source of fiber?

It provides 33 g of fiber per 100 g — 118% of the daily value, making it a high-fiber food.

Why does Coconut Flour have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (22 g), saturated fat (9.7 g); points in favor come from fiber (33 g), protein (20 g). Overall that places it in band C.

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