Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0691835047850 · Data last verified:
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Common questions
How many calories are in Fred Me Vegan Real Food Protein & Oats?
Fred Me Vegan Real Food Protein & Oats by FRED ME has 400 kcal per 100 g. One serving (65 g) is about 260 kcal.
How much protein is in Fred Me Vegan Real Food Protein & Oats?
Fred Me Vegan Real Food Protein & Oats contains 30.8 g of protein per 100 g — about 20 g per 65 g serving.
Is Fred Me Vegan Real Food Protein & Oats a good source of protein?
Yes — 30.8 g of protein per 100 g, supplying 30% of its calories. That makes it an excellent protein source.
Is Fred Me Vegan Real Food Protein & Oats high in sugar?
Yes — 24.6 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 59% of its carbohydrates.
Is Fred Me Vegan Real Food Protein & Oats low in sodium?
Yes — just 92.3 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Is Fred Me Vegan Real Food Protein & Oats a good source of fiber?
It provides 4.6 g of fiber per 100 g — 16% of the daily value.
Why does Fred Me Vegan Real Food Protein & Oats have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sugar (24.6 g), saturated fat (3.1 g); points in favor come from fiber (4.6 g), protein (30.8 g). Overall that places it in band C.
How much Fred Me Vegan Real Food Protein & Oats is 100 calories?
About 25 g of Fred Me Vegan Real Food Protein & Oats equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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