Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0860479001553 · Data last verified:
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Common questions
How many calories are in Honey Graham Flavored Protein Cereal?
Honey Graham Flavored Protein Cereal by Catalina Crunch has 417 kcal per 100 g. One serving (36 g) is about 150 kcal.
How much protein is in Honey Graham Flavored Protein Cereal?
Honey Graham Flavored Protein Cereal contains 30.6 g of protein per 100 g — about 11 g per 36 g serving.
Is Honey Graham Flavored Protein Cereal a good source of protein?
Yes — 30.6 g of protein per 100 g, supplying 30% of its calories. That makes it an excellent protein source.
Is Honey Graham Flavored Protein Cereal low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 38.9 g of carbs come from starch and fiber rather than sugar.
Is Honey Graham Flavored Protein Cereal high in sodium?
Yes — 500 mg of sodium per 100 g, about 22% of the daily value.
Is Honey Graham Flavored Protein Cereal a good source of fiber?
It provides 16.7 g of fiber per 100 g — 60% of the daily value, making it a high-fiber food.
Why does Honey Graham Flavored Protein Cereal have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (417 kcal), sodium (500 mg); points in favor come from fiber (16.7 g), protein (30.6 g). Overall that places it in band B.
How much Honey Graham Flavored Protein Cereal is 100 calories?
About 24 g of Honey Graham Flavored Protein Cereal equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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