Goat Bar Protein Oat Bar

Goat Bar Protein Oat Bar by ESN has 424 kcal per 100 g. One serving (55 g) is about 233 kcal.

Goat Bar Protein Oat Bar contains 25.4 g of protein per 100 g — about 14 g per 55 g serving.

Yes — 25.4 g of protein per 100 g, supplying 26% of its calories. That makes it an excellent protein source.

It provides 4.7 g of fiber per 100 g — 17% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (424 kcal), sugar (13 g); points in favor come from fiber (4.7 g), protein (25.4 g). Overall that places it in band B.

About 24 g of Goat Bar Protein Oat Bar equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 424 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 212 kcal.

Per 100 g it has 13 g sugar and 14.4 g fat (1.7 g saturated). Fat provides 33% of its calories, so portion size matters most here.