Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3175681284197 · Data last verified:
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Common questions
How many calories are in Nature Vellutata Lenticchie Zucca Quinoa?
Nature Vellutata Lenticchie Zucca Quinoa has 384 kcal per 100 g.
How much protein is in Nature Vellutata Lenticchie Zucca Quinoa?
Nature Vellutata Lenticchie Zucca Quinoa contains 26 g of protein per 100 g.
Is Nature Vellutata Lenticchie Zucca Quinoa a good source of protein?
Yes — 26 g of protein per 100 g, supplying 29% of its calories. That makes it an excellent protein source.
Is Nature Vellutata Lenticchie Zucca Quinoa high in sodium?
Yes — 560 mg of sodium per 100 g, about 24% of the daily value.
Is Nature Vellutata Lenticchie Zucca Quinoa a good source of fiber?
It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.
Why does Nature Vellutata Lenticchie Zucca Quinoa have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (384 kcal), sodium (560 mg); points in favor come from fiber (10 g), protein (26 g). Overall that places it in band B.
How much Nature Vellutata Lenticchie Zucca Quinoa is 100 calories?
About 26 g of Nature Vellutata Lenticchie Zucca Quinoa equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Nature Vellutata Lenticchie Zucca Quinoa high in calories?
Yes — 384 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 192 kcal.
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