Grains · Nutrition facts

Fruity Protein Cereal

by Catalina Crunch

375 kcal per 100 g, with 30.6 g protein, 41.7 g carbs and 16.7 g fat. Full micronutrients and serving info below.

Serving: 1 portion (36 g)
High proteinCalorie denseHigh fiber
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Fruity Protein CerealNutri-Score BCompare
Amount

Showing values for 100 g

375 kcal
Calories
19% of a 2000 kcal day
30.6 g
Protein
28% of calories
41.7 g
Carbs
38% of calories
16.7 g
Fat
34% of calories
Macro split
Protein 28%Carbs 38%Fat 34%

Nutrition facts

per 100 g
Fiber16.7g60% DV
Sugar0g
Saturated fat1.4g7% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium500mg22% DV
Iron2.5mg14% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0850017468085 · Data last verified:

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0850017468085

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Common questions

How many calories are in Fruity Protein Cereal?

Fruity Protein Cereal by Catalina Crunch has 375 kcal per 100 g. One serving (36 g) is about 135 kcal.

How much protein is in Fruity Protein Cereal?

Fruity Protein Cereal contains 30.6 g of protein per 100 g — about 11 g per 36 g serving.

Is Fruity Protein Cereal a good source of protein?

Yes — 30.6 g of protein per 100 g, supplying 28% of its calories. That makes it an excellent protein source.

Is Fruity Protein Cereal low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 41.7 g of carbs come from starch and fiber rather than sugar.

Is Fruity Protein Cereal high in sodium?

Yes — 500 mg of sodium per 100 g, about 22% of the daily value.

Is Fruity Protein Cereal a good source of fiber?

It provides 16.7 g of fiber per 100 g — 60% of the daily value, making it a high-fiber food.

Why does Fruity Protein Cereal have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (375 kcal), sodium (500 mg); points in favor come from fiber (16.7 g), protein (30.6 g). Overall that places it in band B.

How much Fruity Protein Cereal is 100 calories?

About 27 g of Fruity Protein Cereal equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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